What’s for Lunch? 3 School Lunch Tips from Your Children’s Dentist

Summer is over, and school is back in session. You know what that means—it’s time to resume the habit of packing your child’s lunch. This daily task can feel tedious at times, but you also know a healthy lunch can give your child the energy they need and the ability to focus and learn better. However, while you pack that lunchbox, don’t forget about your child’s teeth! The foods your child eats can impact the health of their smile. In fact, the Center for Disease Control and Prevention has found that children with poor oral health typically earn lower grades than those with good oral health. So here are three tips from your children’s dentist to keep in mind while you get your child’s lunch ready for school.

Avoid Cavity-Causing Foods

When you think of cavity-causing foods, you likely think of candy. It’s true that candy is loaded with sugar, which fuels harmful bacteria in your child’s mouth, but candy isn’t the only culprit. Cookies, juice, soda, and even enhanced water or sports drinks also contain high volumes of sugar that can contribute to cavities. Although a sweet treat in their lunch every now and then is all right, choose healthier alternatives. For example, give them water instead of juice and natural fruits instead of snacks with processed sugar.

Be Careful about Some “Healthy” Foods

The next time you’re at the grocery store, take a look at the label of some of the “healthy” foods you’re considering for your child’s lunch. You may be surprised by the amount of sugar. In some cases, granola or granola bars and trail mix can actually be harmful for your child’s smile because they can contain added sugar, chocolate chips, candy pieces, or even dried fruit. Make sure you find alternatives that are low in sugar and high in fiber for the most benefit.

Add Mouth-Friendly Foods

Luckily, many foods that are good for your child’s body are also good for their smile. For example, the calcium in milk, cheese, or yogurt strengthens their tooth enamel. Also, fibrous fruits and vegetables—such as carrots, celery, strawberries, spinach, pears, avocados, and apples—encourage saliva production, which helps wash away food particles and bacteria. Similarly, cucumbers, watermelon, and other water-filled fruits and vegetables can minimize the impact that bacteria have on your child.

By making smarter, healthier choices for their lunch, you can help your child enjoy optimal overall well-being, greater opportunity for success in school, and a beautiful, healthy smile all at the same time. Make this school year one filled with positive growth and learning. If you’d like more ideas for taking care of your child’s teeth, contact your family dentist.

About the Author

At Dr. Derek Song’s practice in Burlington, PA, families in the area can choose from four experienced, skilled dentists. They are able to provide high-quality dental care for children as well as adults and practice with a gentle touch. At this practice, they pride themselves in their ability to keep their schedule on track and not leave patients waiting to start their appointments. To schedule an visit with them, call (781) 272-5890 or click here.