{"id":85,"date":"2019-12-21T17:16:23","date_gmt":"2019-12-21T17:16:23","guid":{"rendered":"https:\/\/www.dereksongdmd.com\/blog\/?p=85"},"modified":"2020-01-10T17:16:46","modified_gmt":"2020-01-10T17:16:46","slug":"healthy-holiday-travel-tips-dentist","status":"publish","type":"post","link":"https:\/\/www.dereksongdmd.com\/blog\/2019\/12\/21\/healthy-holiday-travel-tips-dentist\/","title":{"rendered":"Traveling this Holiday Season? Tips for a Happy, Healthy Smile"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.dereksongdmd.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_295408471__1578676198_19977-300x200.jpg\" alt=\"Santa reminding you to pack your toothbrush\" class=\"wp-image-86\" srcset=\"https:\/\/www.dereksongdmd.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_295408471__1578676198_19977-300x200.jpg 300w, https:\/\/www.dereksongdmd.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_295408471__1578676198_19977-768x512.jpg 768w, https:\/\/www.dereksongdmd.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_295408471__1578676198_19977.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>As the year ends, many people are getting ready to take\nplanes, trains, and cars all over the country to spend the holiday season with\ntheir loved ones. According to a report conducted by AAA, roughly 107.3 million\nAmericans will journey at least 50 miles from home between December 23<sup>rd<\/sup>\nand January 1<sup>st<\/sup>. If you\u2019re one of those people, while you\u2019ve been\npacking and planning, have you considered how to keep your teeth healthy? Both\ntraveling and the holidays can be difficult on your teeth, so keeping good oral\nhealth this time of year is essential to avoiding dental issues in the New\nYear. Here are the best holiday travel tips for maintaining a happy, healthy\nsmile all season long!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Preparation is the Best Prevention<\/h2>\n\n\n\n<p>The best way to keep your oral health on track during the holidays is to <a href=\"https:\/\/www.dereksongdmd.com\/preventive-dentistry.html\">be prepared<\/a>. Plan for good oral health while traveling by:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Packing everything you need, including\ntoothbrush, floss, and mouthwash.<\/li><li>Continuing good habits like brushing for two\nminutes twice a day.<\/li><li>Storing your toothbrush and floss somewhere\nclose by as you travel for easy access.<\/li><li>Taking the time for a quick brush after eating\non the go.<\/li><li>Having your dentist\u2019s contact information in\ncase of emergencies.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mind your Munching<\/h2>\n\n\n\n<p>One of the most common things packed when preparing for a trip, especially a long one, are goodies to snack on along the way. Unfortunately, popular travel foods like gummy candy, crunchy granola, and soda are all bad news for your teeth. Even small amounts of sugary, chewy, or hard foods can cause cavities, cracks, and other types of damage to your teeth if you graze on them for a long time. Instead, choose healthier snacks like cheeses, fruits, or sugar-free candies.<\/p>\n\n\n\n<p>It can be easy to forget to drink you water if you\u2019re\nsitting for prolonged periods of time, but dehydration causes dry mouth, which\nis very detrimental to your oral health. A dry mouth weakens your tooth enamel,\nstrengthens existing infections like gum disease, and promotes bacteria and\ncavity growth. Stay hydrated to keep your body and your teeth healthy and\nfunctioning. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rest and Relax<\/h2>\n\n\n\n<p>The holidays and traveling each come with their own separate sets of worries, and together they can create a stressful time for many of us. For the sake of your mental and dental health, it\u2019s important that you take the time you need to relax. Stress can cause:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nervous chewing <\/strong>on nails, pen caps, and\nice, which can damage your teeth.<\/li><li><strong>Stress eating, <\/strong>specifically on feel-good\nsugary foods, that increase the likelihood of cavities.<\/li><li><strong>Bruxism, <\/strong>the grinding and clenching of\nyour teeth while you sleep, wears down your enamel and can fracture your teeth.\nWearing a nightguard can protect your teeth as you sleep.<\/li><\/ul>\n\n\n\n<p>If you feel yourself getting stressed, take a moment to\nyourself to relax. Be sure to get a full 8 hours of sleep every night and\nproper nutrition to help naturally control your stress and keep your teeth\nsafe.<\/p>\n\n\n\n<p>Traveling during the holidays can be fun and exciting, but\nit can also be very difficult for your teeth. Follow these tips so you can\nenjoy the festivities with a happy, healthy smile! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><em>Dr. Derek Song is a general, preventive, and cosmetic\ndentist based in Burlington, MA. He is a graduate of Boston University\u2019s Henry\nM. Goldman School of Dental Medicine and holds memberships in the academy of\nGeneral Dentistry, American Dental Association, and Massachusetts Dental\nSociety. He offers superior dental care to help his patients maintain beautiful,\nhealthy smiles wherever they travel for the holidays. If you\u2019d like to learn\nmore, he can be reached at his <\/em><a href=\"https:\/\/www.dereksongdmd.com\/contact-us.html\"><em>website<\/em><\/a><em> or at\n<strong>(781) 272-5890. <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the year ends, many people are getting ready to take planes, trains, and cars all over the country to spend the holiday season with their loved ones. According to a report conducted by AAA, roughly 107.3 million Americans will journey at least 50 miles from home between December 23rd and January 1st. If you\u2019re [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holiday Healthy Travel Burlington | Preventive Dentistry | Dr. Derek Song<\/title>\n<meta name=\"description\" content=\"Traveling this holiday season? Here are the best holiday travel tips from your dentist on how to keep your teeth happy and healthy wherever you go!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dereksongdmd.com\/blog\/2019\/12\/21\/healthy-holiday-travel-tips-dentist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Healthy Travel Burlington | Preventive Dentistry | Dr. Derek Song\" \/>\n<meta property=\"og:description\" content=\"Traveling this holiday season? Here are the best holiday travel tips from your dentist on how to keep your teeth happy and healthy wherever you go!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dereksongdmd.com\/blog\/2019\/12\/21\/healthy-holiday-travel-tips-dentist\/\" \/>\n<meta property=\"og:site_name\" content=\"Derek Song, DMD Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-21T17:16:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-10T17:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dereksongdmd.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_295408471__1578676198_19977-300x200.jpg\" \/>\n<meta name=\"author\" content=\"dereksongdmd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dereksongdmd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dereksongdmd.com\\\/blog\\\/2019\\\/12\\\/21\\\/healthy-holiday-travel-tips-dentist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dereksongdmd.com\\\/blog\\\/2019\\\/12\\\/21\\\/healthy-holiday-travel-tips-dentist\\\/\"},\"author\":{\"name\":\"dereksongdmd\",\"@id\":\"https:\\\/\\\/www.dereksongdmd.com\\\/blog\\\/#\\\/schema\\\/person\\\/55d4f95f281a96fb0efef0561324b891\"},\"headline\":\"Traveling this Holiday Season? 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