{"id":81,"date":"2019-11-18T15:13:38","date_gmt":"2019-11-18T15:13:38","guid":{"rendered":"https:\/\/www.dereksongdmd.com\/blog\/?p=81"},"modified":"2019-11-27T15:15:39","modified_gmt":"2019-11-27T15:15:39","slug":"flu-season-tips-to-stay-healthy-this-year","status":"publish","type":"post","link":"https:\/\/www.dereksongdmd.com\/blog\/2019\/11\/18\/flu-season-tips-to-stay-healthy-this-year\/","title":{"rendered":"Feeling Sick? Here Are 5 Flu Season Tips to Help You Stay Healthy This Year"},"content":{"rendered":"
<\/div>\n
\"Feeling<\/figure><\/div>\n\n\n\n

It\u2019s that time of year again. A time when people are\ncalling in sick to work because they\u2019ve come down with the dreaded flu. The\naches, pains, running nose, and other more cringe-worthy symptoms are never\nwelcome, but if you don\u2019t take the proper steps to stay well, you could find\nyourself laid up in bed, too. Instead of carrying around a bottle of Lysol and\nspraying the area around you to prevent germs, why not try these 5 flu season tips<\/a>\nto keep yourself healthy this year.<\/p>\n\n\n\n\n\n\n\n

Hydrate by Drinking Plenty of Water<\/h2>\n\n\n\n

This is probably the most popular suggestion offered by\ndentists and doctors alike. Drinking plenty of water is important because your\nbody is busy fighting off an infection. In order to keep it from occurring or\nworsening, you\u2019ll need to consume extra fluids. Dry mouth is a common symptom\nwhen sick, and it can lead to cavity formation and bad breath. Consuming enough\nwater will prevent this from happening and keep your salivary glands working at\nan optimal rate. <\/p>\n\n\n\n

Brush Your Teeth for Two Minutes<\/h2>\n\n\n\n

Make sure you\u2019re brushing your teeth for two full minutes as\nwell as flossing. This can be difficult to do, especially if you\u2019re not feeling\nwell, but it\u2019s imperative if you want to avoid tooth decay and gum disease. <\/p>\n\n\n\n

Change Out Your Old Toothbrush<\/h2>\n\n\n\n

As you begin to feel better, go on the search for a new\ntoothbrush. Since you were using your old toothbrush while you were sick, it\u2019s\nlikely that there are bacteria still living on it, and by continuing to use it,\nyou\u2019ll be more likely to become ill again. <\/p>\n\n\n\n

Try Gargling with Saltwater<\/h2>\n\n\n\n

One way to combat plaque build-up and bad breath is to gargle\nwith saltwater. You\u2019ll want to mix a teaspoon of salt into a glass of warm water.\nNext, make sure to gargle and spit, careful to not swallow the mixture. This\nwill reduce harmful bacteria living in your mouth and throat. <\/p>\n\n\n\n

Opt for Medicine That\u2019s Sugar-Free<\/h2>\n\n\n\n

When in need of prescribed or over-the-counter medication,\nlook at the ingredients to make sure it is sugar-free. Too often, syrups and\ncough drops contain sugar to make it easier to consume, but all this does is\nmake you more susceptible to cavities. Look for medicines that contain a sugar\nsubstitute, but if you are unable to find what you\u2019re looking for, make sure to\nbrush your teeth immediately after consuming the sugary medicine. <\/p>\n\n\n\n

Don\u2019t let the seasonal flu get you down. Take the right\nsteps to stay healthy this season and talk to your dentist about additional ways\nto fight off tooth decay and gum disease, so your oral health remains in optimal\nshape. <\/p>\n\n\n\n

About the Author
<\/strong>Dr. Derek Song completed his undergraduate studies at Boston College before going on to earn his Doctor of Dental Medicine degree from Boston University\u2019s Henry M. Goldman School of Dental Medicine. As a highly qualified and trained dental professional in Burlington, he is passionate about providing the highest quality level of care to all his patients. Offering preventive services such as dental checkups and cleanings, he and his colleagues are able to check for problems and give individuals a chance to improve and maintain healthy smiles. Learn more about Dr. Song and the services we provide by contacting us<\/a> at (781) 272-5890<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s that time of year again. A time when people are calling in sick to work because they\u2019ve come down with the dreaded flu. The aches, pains, running nose, and other more cringe-worthy symptoms are never welcome, but if you don\u2019t take the proper steps to stay well, you could find yourself laid up in […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nFlu Season Tips | Tooth Decay | Dr. Derek Song<\/title>\n<meta name=\"description\" content=\"Want to avoid getting sick this year? 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