{"id":58,"date":"2019-08-29T14:23:58","date_gmt":"2019-08-29T14:23:58","guid":{"rendered":"https:\/\/www.dereksongdmd.com\/blog\/?p=58"},"modified":"2019-08-29T14:24:00","modified_gmt":"2019-08-29T14:24:00","slug":"whats-for-lunch-3-tips-childrens-dentist","status":"publish","type":"post","link":"https:\/\/www.dereksongdmd.com\/blog\/2019\/08\/29\/whats-for-lunch-3-tips-childrens-dentist\/","title":{"rendered":"What\u2019s for Lunch? 3 School Lunch Tips from Your Children\u2019s Dentist"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.dereksongdmd.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_256215551__1567085403_23417-300x200.jpg\" alt=\"mom and child lunch\" class=\"wp-image-59\" srcset=\"https:\/\/www.dereksongdmd.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_256215551__1567085403_23417-300x200.jpg 300w, https:\/\/www.dereksongdmd.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_256215551__1567085403_23417-768x513.jpg 768w, https:\/\/www.dereksongdmd.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_256215551__1567085403_23417.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Summer is over, and school is back in session. You know what\nthat means\u2014it\u2019s time to resume the habit of packing your child\u2019s lunch. This daily\ntask can feel tedious at times, but you also know a healthy lunch can give your\nchild the energy they need and the ability to focus and learn better. However, while\nyou pack that lunchbox, don\u2019t forget about your child\u2019s teeth! The foods your\nchild eats can impact the health of their smile. In fact, the Center for\nDisease Control and Prevention has found that children with poor oral health typically\nearn lower grades than those with good oral health. So here are three tips from\nyour <a href=\"https:\/\/www.dereksongdmd.com\/preventive-dentistry.html\">children\u2019s\ndentist<\/a> to keep in mind while you get your child\u2019s lunch ready for school.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Avoid Cavity-Causing Foods<\/h2>\n\n\n\n<p>When you think of cavity-causing foods, you likely think of\ncandy. It\u2019s true that candy is loaded with sugar, which fuels harmful bacteria\nin your child\u2019s mouth, but candy isn\u2019t the only culprit. Cookies, juice, soda,\nand even enhanced water or sports drinks also contain high volumes of sugar\nthat can contribute to cavities. Although a sweet treat in their lunch every\nnow and then is all right, choose healthier alternatives. For example, give\nthem water instead of juice and natural fruits instead of snacks with processed\nsugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be Careful about Some \u201cHealthy\u201d Foods<\/h2>\n\n\n\n<p>The next time you\u2019re at the grocery store, take a look at\nthe label of some of the \u201chealthy\u201d foods you\u2019re considering for your child\u2019s\nlunch. You may be surprised by the amount of sugar. In some cases, granola or\ngranola bars and trail mix can actually be harmful for your child\u2019s smile because\nthey can contain added sugar, chocolate chips, candy pieces, or even dried fruit.\nMake sure you find alternatives that are low in sugar and high in fiber for the\nmost benefit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Add Mouth-Friendly Foods<\/h2>\n\n\n\n<p>Luckily, many foods that are good for your child\u2019s body are\nalso good for their smile. For example, the calcium in milk, cheese, or yogurt\nstrengthens their tooth enamel. Also, fibrous fruits and vegetables\u2014such as\ncarrots, celery, strawberries, spinach, pears, avocados, and apples\u2014encourage\nsaliva production, which helps wash away food particles and bacteria. Similarly,\ncucumbers, watermelon, and other water-filled fruits and vegetables can minimize\nthe impact that bacteria have on your child.<\/p>\n\n\n\n<p>By making smarter, healthier choices for their lunch, you\ncan help your child enjoy optimal overall well-being, greater opportunity for\nsuccess in school, and a beautiful, healthy smile all at the same time. Make\nthis school year one filled with positive growth and learning. If you\u2019d like\nmore ideas for taking care of your child\u2019s teeth, contact your family dentist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>At Dr. Derek Song\u2019s practice in Burlington, PA, families in\nthe area can choose from four experienced, skilled <a href=\"https:\/\/www.dereksongdmd.com\/meet-the-dentists.html\">dentists<\/a>. They\nare able to provide high-quality dental care for children as well as adults and\npractice with a gentle touch. At this practice, they pride themselves in their\nability to keep their schedule on track and not leave patients waiting to start\ntheir appointments. To schedule an visit with them, call (781)\n272-5890 or click <a href=\"https:\/\/www.dereksongdmd.com\/contact-us.html\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is over, and school is back in session. You know what that means\u2014it\u2019s time to resume the habit of packing your child\u2019s lunch. This daily task can feel tedious at times, but you also know a healthy lunch can give your child the energy they need and the ability to focus and learn better. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Children&#039;s Dentist | Family Dentist | Derek Song DMD<\/title>\n<meta name=\"description\" content=\"As you pack your child\u2019s school lunch, make sure you\u2019re choosing foods that are healthy for their teeth. Your children\u2019s dentist shares these helpful tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dereksongdmd.com\/blog\/2019\/08\/29\/whats-for-lunch-3-tips-childrens-dentist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Children&#039;s Dentist | Family Dentist | Derek Song DMD\" \/>\n<meta property=\"og:description\" content=\"As you pack your child\u2019s school lunch, make sure you\u2019re choosing foods that are healthy for their teeth. 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